Strength Member
$39 /month

Monthly Workout Guides

Home and Gym Versions
Instructional Videos for All Workouts
Easy To Follow

Savor Member
$29 /month

Our Nutrition Guide

Amazing Everyday Diet Tweaks
Wealth of Nutrition Knowledge
Recipes and Shopping Guide

Soar Member
$59 /month

Nutrition Guide + Workout Guides

Our Best Deal!
Home and Gym Workout Guides
Instructional Videos of All Workouts

Queens Workout

Queens Workout Guide

Get The Body you Want! Increase Balance, Strength, and Endurance! Download To Your Phone and Use At The Gym
Meal Plan Member
Join Free

Meal Plan Membership

Order a week of nutritious meals to help you meet your fitness goals. This service is only available in the Tallahassee, Florida area.